"The world itself becomes a reflection of the psyche." — C.G. Jung, Kundalini Seminar 1921
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Day Streak
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Total Sessions
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Last Practice
The Protocol
A 40–55 minute daily structure. Two integrated strands: physical and energetic attunement,
plus writing and reflection. Do them together. The energy stirs. The reflection integrates.
Do it for 30 days. Track what changes.
Today's Practice
Start the session to be guided through each phase with timed intervals.
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Phase 1
3 min
00:00
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🌟
Session Complete
The serpent has been met. Now journal what arose — this is where the energy becomes individuation.
Reflection & Integration
Shadow Journaling
What irritated, judged, or triggered you strongly today?
Where do you see those same qualities in yourself?
Active Imagination — What inner figure arose? What did it need from you?
One small embodied action you'll take today
Physical / energetic phenomena this session (heat, movement, visions)